Tai Chi is perfect for everyone of every age looking for a low impact way to exercise your entire body keeping you flexible and agile.
This is a non-competitive system of gentle physical exercise and stretching. Originating in China for self-defense, Tai Chi is now used as a stress reduction and to minimize effects of many health conditions. Made up of a series of postures, your body will be in constant movement.
Perfect for Everyone
Due to the gentle nature of Tai Chi many older adults gravitate towards this sport. Regardless of your age or physical ability Tai Chi will strengthen your muscles and relax your body. It is recommended for people that don’t otherwise exercise on a regular bases.
You will enjoy classes that include:
Tai Chi – Control your breathing and build energy with this slow moving meditation with low impact movements. Improve balance, grace and poise.
Qi Gong – Used in balancing organ functions and stimulating natural healing powers, created in ancient China.
Zen Yoga Stretching – Will focus your mind while increasing circulation and improve energy flow along Ki Meridians.
Meditation – Become a more compassionate person by calming your mind, which helps you relax and reduce stress.
What benefits can you expect from these classes? You will see a difference in body, spirit, and mind!
You will have a Healthier Body:
Improve Overall Strength & Flexibility while
Promoting and Managing Weight-loss
Help Relieve Chronic Pain while Stimulating a better Immune System
You will Learn to Relax Your Mind:
You will Enjoy a Longer More Peaceful Sleep with Emotional Serenity
Release Everyday Stress, Depression and Anxiety
Inner peace, flexibility and strength are just a phone call away! Call today to try a class!
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