| |
Be Active. Get Sweaty. Blast Fat. Feel Great. Repeat.
Victory Kickboxing of Aston, Southampton & Glen Mills
Self-Defense combined with Fitness has rewards that last a lifetime and could save your life!
Melt fat, fast.
Combining martial arts techniques with stimulating cardio, at Victory Kickboxing our program is a high-energy workout that is guaranteed to burn calories and blast fat.
Victory Kickboxing is an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour, add in conditioning and strengthenging drills, and you could blast away 750 to 900 calories in an just 1 hour.
The multiple elements of the Victory Kickboxing Program is one of the most effective ways to burn fat—especially that stubborn belly fat or "muffin top" that's also associated with a higher risk of heart disease, diabetes and certain types of cancer. A study published in the American Journal of Physiology found aerobic exercise to be better at reducing belly fat than resistance training, by burning an average of 67 percent more calories.
"" My wife suggested an activity that we could do together to get some exercise, kickboxing. I was slightly hesitant as it had been over 5 years since I did any type of training or exercise. I have a background in Tae Kwon Do and played sports in college, so after this hiatus I was nervous about jumping back in. However, after my first class, I caught my breath and realized that I found a great way to get in shape and have fun at the same time. The instructors, Mr. Quillen and Mr. Nather are great at showing the basics and picking out the little things that could use work. They are fun, genuine, and full of knowledge. The workouts are never stale; one workout could be punches and kicks and the next workout could be competition and different obstacles. I would recommend this class to anyone who is looking to better themselves physically and mentally. - Cristian Gajate |
 Tone your entire body.
For a fullbody, well rounded regime, a typical Victory Kickboxing class combines kickboxing and MMA drills with circuit training and core strengthening exercises.
There’s a large toning component to kickboxing because it forces you to engage all the muscle groups in your body.
By using kickboxing pads, as opposed to simply air boxing, you’ll burn even more calories. You’ll also work your back and trim your waist because each move utilizes and strengthens the core power behind it.
Employing your core will also ultimately improve coordination, while the constant movement in kickboxing improves flexibility, balance and reflexes.
Learn valuable self-defense moves.
While the majority of people are turning to kickboxing for the physical workout, the self-defense aspect is a perk for many. We teach it with an emphasis on "how" and "why". At Victory Kickboxing we feel It’s important for people to know why they’re doing certain moves and engaging certain parts of their body. You can expect to learn how to passionately land that perfect targeted kick for the most effectivness. You will soon be throwing expert punches with power you never envisioned you were capable of.
Having the ability to protect yourself or your family is a valuable asset and it’s empowering to know that if you were suddenly faced with a dangerous situation, you have the knowledge and skill to help get yourself out of it safely.
"" I never thought that I would ever say “I hate” to show appreciation. I now know that “I hate Mr. Quillen” is not because I truly hate him, but because I hate what he makes me do.....work hard, give it my all and never give up. Victory Kickboxing in Aston with Mr. Quillen and Mr. Nather has brought me from slacking on my workouts to showing up to class every day ready to kick the bags. Victory Kickboxing = Hardcore workout with an upbeat, fun, family feel. - M. Mozzoni, Aston, PA |
Take out stress and aggression.
Many times the most effective and healthy way to release stress after a hard day at work is not a cold beer, but an intense physical activity. Victory Kickboxing offers a healthy way to release some of the day's frustrations, which will also help you get a better night’s sleep which will improve mental clarity.
Feel sexy and confident.
There’s nothing sexier than being able to kick some butt, and look great doing it. The intensity of Victory Kickboxing means you’ll see improvements and results quickly.
When you’re putting yourself through a program that does really challenge you and you finish it—that alone boosts confidence dramatically because you’ve accomplished something and that’s something to be proud of.
"" I have done many workouts, but the kickboxing classes here are by far the best! I like that it has plenty of cardio and I feel stronger each time I work out! The instructors are very knowledgeable, friendly and motivate me to be my best. Everyone here is great' and make you feel like one in the kickboxing family, whether you come once a week or every day! Every time I leave, covered in sweat and full of endorphins, I know I made the right decision to join!. - Stephanie Rothstein |
Be Part of Something
Much Bigger than a Workout.
Don't take our word for it - Our Trial Offer makes it easy to experience the benefits of Victory Kickboxing for yourself!
Beginners are our Specialty.
Get Started Today!
"" My husband and I wanted to do something together that is fun and would help get us moving. Rico has a history of Karate and I had never touched a pair of boxing gloves in my life, so when I emailed Mrs. Quillen she assured me we wouldn’t die, and that anyone at any age and fitness level can do it. Our first class was nothing short of awesome. The instructors, as well as the other kickboxers, made us feel very comfortable. Mr. Quillen explained everything we were doing and Mr. Nather made sure we weren’t too lost. After our first class we sat exhausted in the car for 15 minutes before mustering up the energy to walk into the house. We knew at that moment that this was exactly what we wanted and needed. Mr. Quillen and Mr. Nather change up the classes daily to keep us on our toes. Whether you are a beginner or advanced you won’t leave without sweating and feeling great. I come here for the awesome classes, fun instructors, great friends, and the glorious sweat drenched satisfaction after every class. - Kitty Gajate |
"" Victory Kickboxing is one of the most challenging and rewarding workouts I've ever done. It has pushed me to my limits and, in return, given me the results I've been looking for! I've gained muscle, discipline and, most importantly, self-confidence. I've finally found the work out that works for me and I love doing!. - Sabrina Hickman |
"" If you want a great work out and a great place to meet great people with the same agenda as you, then Victory Kickboxing is the place for you. Mr. Quillan and Mr. Nather will work you out until you sweat and then some. We have fun and it's a great family atmosphere. - Bonnie Hamilton |
"" I started the fitness program at Victory Kickboxing 6 months ago. Since then I have lost 25lbs and 4 sizes!!! I am thrilled I joined kickboxing. It’s one of the best workouts ever! It has not only helped me with my weightloss and fitness but it has helped me with my stress, anger, and frustration levels. I can see my body toning up. I have incredible amounts of stamina since starting as well! I recommend this program to everyone 110%!!!. - Tara Bettcher |
"" I bought my wedding dress one size too small with the goal of getting healthier for my wedding. Being overweight and out of shape, I was definitely intimidated by the idea of fitness classes. My sister recommended kickboxing classes at Moo Sa and I am so glad I gave them a chance. Classes are made up of people of all shapes, sizes, and fitness levels; Mr. Quillen and Mr. Nather actually make working out fun and push you to do your personal best no matter where you are on your fitness journey. My wedding dress ended up fitting perfectly and I cannot thank the Moo Sa family enough for their support and encouragement. They rock! - Missy Sellitto Kleinz |
|
Facebook
